As promised, here are the tips on adjusting sleep schedule for your little ones. Some parents took my suggestion of an early bedtime to heart and said it is so hard to get their child to sleep at the earlier bedtime. So I asked, what time did he used to sleep and now what time are you trying to get him to bed? The answer was from 11pm to a new bed time of 9pm. Of course it is not going to work! To be more specific, below are some tips you can refer to. #1 Establish a Consist

There is no better time than now, in our Covid-19 stricken time to establish a good sleeping routine. Forget about the crowded happy-hour, work from home if you can, skip the rush-hour traffic, set an end-time for work and have early family dinner and early bedtime. Malaysians are pretty laid-back. That is just how most countries on the equator are. Year-round good weather, abundant coconut and resources… there is never a need to preserve and harvest and shore up for the cold